Well, today was my first check in day for the fantasy fitness challenge. Unfortunately, at my check-in we realized there was a scale issue so I couldn’t get my week results. On the plus side, the health coach and I had a good conversation about healthy weight loss vs unhealthy weight loss. Every time you turn on the TV, there is a commercial about quick and easy weight loss. But I constantly wonder is it healthy and safe?
The CDC and my health coach says that modest weight loss is the best way to go. Slow and steady not only wins the race, it keeps you from having to run the race over again. Studies shows the gradual changes become habits which help you keep the weight off.
Hours later I continued the conversation with Trainer Wes. He also agrees the gradual approach is a good way to go.
Speaking of Trainer Wes, today’s session with Trainer Wes was good. Somehow I convinced him to wear the bodysuit, which means I get to punch him instead of the bag or dummy. Live targets are always more fun!
Another note about Trainer Wes– for those of you just starting out in boxing, Wes said he would upload a video on how to wrap your hands (VERY IMPORTANT!). Check back soon and I will share it.
SlimPossible points: N/A
So, months ago (via a Facebook conversation), DR talked me into running in the Cowtown. The Cowtown is a 5K (3.10 miles)/10K (6.22 miles)/Half Marathon (13.10 miles)/Marathon (26.21miles)/Ultra Marathon (26.21+ miles). Yesterday, I decided to see if they had the race dates up yet. (Truth – I was checking to see when I could get my “Training for Cowtown” t-shirt.)
GASP! Not only are the dates advertised – registration is open. This means Cowtown is VERY close. To be more exact, it is less than 100 days away. To be really exact, it is 3 months and 4 days.
That means I have 1311 hours to get ready for my first “race”. My goal is not to finish in any certain time (though I prefer not to be the very last person). Next year, I will have loftier goals, but this year, my goal is just to finish and enjoy the experience.
Bring on Cowtown!
“Don’t give up on the impossible before you try it.” — Biggie Munn
Even though I’ve been silent awhile, I haven’t totally abandoned my goals. I just started to re-evaluate them. It started in August when I took a class on emotional intelligence. It was a very interesting class, during which we discussed balance and whole body wellness. The concept of whole body wellness means that to be truly healthily, you cannot just focus on fitness. You have to look at your physical, mental, and spiritual health. Whole body wellness also looks at the concept that physical ailments could be caused by mental and spiritual issues.
The body piece of the triangle is what people usually focus on: exercise and nutrition. This you know I am working on. I still box once a week. I’m going back to running once a week. I am working on adding in abs once a week, too.
The healthy mind part focuses on knowledge and intellect. I think I have that part more than covered with school.
The last part of the triangle, spirit, is what I realized to be the weak side of my triangle. This part is about relaxing, emotions, stress management and enlightenment. My class in August made me realize that there is one giant change I need to make. Unfortunately, it is not an easy change or one that can happen quickly. In the meantime, I am working on small changes. Once of these changes includes getting more involved in my church. I am also working to do more of the things I like, like spending time with friends. I’m also looking into getting regular massages. I used to think getting massages was a luxurious and indulgent act. Then, through the help of health care professionals, I realized they could be a needed part in living a healthily life. Massages help relieve stress and tension. Stress slows the metabolism, which prevents weight loss. You see where this is going. Besides massages, I am also looking to start practicing meditation. I think this will also be useful for stress relief.
So there it is-Whole body health. I can’t be really healthy without focusing on all sides of the triangle. It makes sense. And like everything else I have learned, it’s all about balance.
Yeah, I fell off the “better me” wagon. I could make excuses about work and school and travel and church obligations and needing a break, but the truth is I started to lose my motivation. This is proof that the old me is still there lying dormant. It is has been the reason I have gone a while without a post. I didn’t want to admit to “the fall”.
On the plus side, when I heard there was a cold front coming, my first thought was “Finally! I can run outside again!” This is proof that the new me hasn’t given up this fight.
So now I’m off to charge my Garmin, sip on some herbal tea and flip through my new issue of Runner’s World. I feel the motivation making its way back already.
So, let’s start with the good news. Yesterday, I shaved 15 seconds off my pace. I know it’s only 15 seconds but it is a goal I have been working on for a while. By February, I would like to shave at least another minute off of my pace. It still won’t put me in the same league as my running group but it will hopefully cure my fear of coming in dead last at Cowtown.
The not so good news: I will NEVER get any better or faster if I don’t learn how to breathe. Every time I run, I am gasping for air. I seem to have the same problem while boxing. (Yes, I said boxing. That’s a story for another post.) My trainer has to keep reminding me to breathe. For some reason, I barely breathe when I am active. After celebrating my achievement yesterday, I resolved to fix my breathing problem. I started with my favorite running source, Runner’s World. Their answer–I’m a chest breather and need to learn to be a belly breather. Here’s what the article says:
Most runners are “chest breathers”-not “belly breathers.” To help her clients see the difference, she has them run a mile at a pace that gets them huffing a bit. Then she has them stop and place one hand on their abdomen and one hand on their chest and watch. The lower hand should move with each breath, while the upper hand should remain relatively still (usually the opposite occurs). Every time you breathe in, your belly should fill up like a balloon. And every time you breathe out, that balloon should deflate. When you chest breathe, your shoulders get tense and move up and down. That’s wasted energy-energy you should conserve for running.
To learn to be belly breather, there is a pattern. I am supposed to coordinate my breathing with my steps and breathe with my mouth open (that will be interesting). Here’s how to develop the pattern:
Start with a 2-2 pattern-breathe in while stepping left, right; breathe out while stepping left, right. Advance to 3-3 (breathe in, step left, right, left; breathe out, step right, left, right), and then a 4-4 pattern.
While this doesn’t sound complicated, it does seem like a lot to focus on while running. I’m going to give this a try before my training session tomorrow. I’ll let you know how it goes.